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nutrition coaching

what we offer

Train2Thrive Whole plant based program


Train2Thrive Whole plant based 4 week program focuses on nutritional science, whole food pyramid, plant based benefits, mental shift, mindful eating habits from a place of compassion, nourishment and feeling whole. Train2Thrive Whole is a 30 day educational program, this holistic, weight neutral, non-diet approach focuses on developing and maintain longevity in living a healthy lifestyle. Ditch the fad diets, quick fixes, deprivation, extreme restrictions and focus on learning how to create and sustain a healthier version of you.

Train2Thrive Whole plant based program includes:

  • Customized 4 week meal plan based upon your specific dietary needs.
  • Educational modules to educate on eating a plant based diet, macros, food basics, meal prep ideas, mindful eating practices, gut health, sleep and how to eat to fuel your body.
  • Plant based grocery shopping list
  • 2 personal (30 minute) coaching call for the month to discuss a personalized game plan, supplementation advice to help achieve and obtain your goals.
  • Be a part of a like-minded community of people and join the Facebook group for nutrition and wellness tips.

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This program includes a 4 week meal plan that includes breakfast, lunch, dinner and snack options. You have the option to pick the plans that suit your dietary needs (pescatarian, vegan carnivore) that all stem from a plant based diet that give calorie count if you are tracking macros.

Educational modules are provided along with a grocery list and answers can be provided on your scheduled coaching call. Questions may also be answered in the facebook community group.

Your meal plan provides food options and calorie count. A guide is provided to give insight of which range of calories and macros you should fall within based upon your goals of weight loss, weight gain, maintaining and or exploring with new food options.

This program is for you if you are ready to invest in your health to develop, maintain and sustain healthy habits for a lifestyle change. This program is for you if you need consistency, accountability and discipline with your eating habits. Or maybe you need more variety within your diet or you’re simply ready to change your eating habits. This program is for you if you are wanting to change your diet for preventative health measures, and or suffering from preexisting health issues.


Classes are coed and open to all fitness levels and any person’s age 18+

All other questions regarding group fitness please contact

No refunds final sale. Our top priority is to keep our community safe. To practice social distancing classes will be limited to 15 people per class, mask are required. Be sure to reserve your spot in class in advance. No commitment drop in class pass available space permitting $15 drop in fee